/* Coach do Log · estilo. O tema troca com o cão que está treinando (html[data-tema]).
   Log = preto e branco (cara com a listra branca). Merlot = mofadinho (dapple: prata-azulado,
   manchas pretas, caramelo nas sobrancelhas e patas). Ambos = os dois lado a lado. */

:root, [data-tema="log"] {
  --fundo: #f3f3f1; --fundo2: #ffffff; --fundo3: #ebebe8;
  --tinta: #161618; --tinta2: #3a3a3f; --suave: #6f6f76; --linha: #deded9;
  --acento: #161618; --acento-tx: #ffffff; --acento-claro: #e9e9e6; --acento-borda: #161618;
  --destaque: #8e4b52;                 /* rosado do focinho, só em detalhes */
  --heroi: #141416; --heroi-tx: #f6f6f4; --heroi-suave: #b9b9bf;
  --pata-fundo: #ffffff; --pata-dedo: #141416; --pata-almofada: #141416;
  --corpo-padrao: none;
  --heroi-padrao:
    radial-gradient(ellipse 9% 62% at 74% -6%, #f6f6f4 0 96%, transparent 100%),
    radial-gradient(ellipse 26% 58% at 86% 112%, #f6f6f4 0 96%, transparent 100%),
    radial-gradient(ellipse 12% 26% at 99% 40%, #f6f6f4 0 96%, transparent 100%);
  --barra: #141416;
}

[data-tema="merlot"] {
  --fundo: #eceef0; --fundo2: #fbfbfc; --fundo3: #e1e5e8;
  --tinta: #1d2024; --tinta2: #3d434a; --suave: #6e767e; --linha: #d6dbe0;
  --acento: #9a5a26; --acento-tx: #ffffff; --acento-claro: #f2e3d3; --acento-borda: #b9773f;
  --destaque: #9a5a26;
  --heroi: #5d6771; --heroi-tx: #fbfbfc; --heroi-suave: #dfe3e7;
  --pata-fundo: url(#mofado); --pata-dedo: #c48a52; --pata-almofada: #c48a52;
  --corpo-padrao:
    radial-gradient(circle at 12% 18%, rgba(29,32,36,.055) 0 9px, transparent 10px),
    radial-gradient(circle at 70% 12%, rgba(93,103,113,.08) 0 18px, transparent 19px),
    radial-gradient(circle at 40% 64%, rgba(29,32,36,.045) 0 6px, transparent 7px),
    radial-gradient(circle at 86% 78%, rgba(93,103,113,.07) 0 13px, transparent 14px),
    radial-gradient(circle at 22% 88%, rgba(29,32,36,.05) 0 11px, transparent 12px);
  --heroi-padrao:
    radial-gradient(circle at 14% 22%, rgba(18,19,21,.55) 0 16px, transparent 17px),
    radial-gradient(circle at 34% 76%, rgba(18,19,21,.45) 0 10px, transparent 11px),
    radial-gradient(circle at 62% 30%, rgba(18,19,21,.35) 0 22px, transparent 23px),
    radial-gradient(circle at 82% 70%, rgba(18,19,21,.5) 0 13px, transparent 14px),
    radial-gradient(circle at 90% 16%, rgba(196,138,82,.55) 0 9px, transparent 10px),
    radial-gradient(circle at 48% 92%, rgba(196,138,82,.45) 0 12px, transparent 13px),
    radial-gradient(circle at 6% 86%, rgba(221,226,231,.35) 0 20px, transparent 21px);
  --barra: #4f5862;
}

/* Alícia: pelo creme champanhe cacheado, orelhas caramelo, barbinha castanha (cores tiradas da foto). */
[data-tema="alicia"] {
  --fundo: #f6f1e9; --fundo2: #fffdf9; --fundo3: #efe5d7;
  --tinta: #2a2018; --tinta2: #4b3c2f; --suave: #7a6858; --linha: #e6dac9;
  --acento: #7d5c3e; --acento-tx: #ffffff; --acento-claro: #f2e6d5; --acento-borda: #9c7a57;
  --destaque: #8a6342;
  --heroi: #7f5f41; --heroi-tx: #fffaf2; --heroi-suave: #f0e2cd;
  --pata-fundo: #ecdcc2; --pata-dedo: #8d6c4c; --pata-almofada: #4f3826;
  --corpo-padrao:
    radial-gradient(circle at 14% 20%, transparent 0 6px, rgba(125,92,62,.07) 7px 9px, transparent 10px),
    radial-gradient(circle at 64% 14%, transparent 0 9px, rgba(125,92,62,.06) 10px 13px, transparent 14px),
    radial-gradient(circle at 38% 62%, transparent 0 5px, rgba(125,92,62,.06) 6px 8px, transparent 9px),
    radial-gradient(circle at 86% 76%, transparent 0 8px, rgba(125,92,62,.07) 9px 12px, transparent 13px),
    radial-gradient(circle at 20% 90%, transparent 0 7px, rgba(125,92,62,.05) 8px 10px, transparent 11px);
  --heroi-padrao:
    radial-gradient(circle at 92% 12%, transparent 0 9px, rgba(236,220,194,.38) 10px 14px, transparent 15px),
    radial-gradient(circle at 80% 30%, transparent 0 6px, rgba(236,220,194,.32) 7px 10px, transparent 11px),
    radial-gradient(circle at 96% 52%, transparent 0 11px, rgba(236,220,194,.34) 12px 16px, transparent 17px),
    radial-gradient(circle at 86% 86%, transparent 0 8px, rgba(236,220,194,.3) 9px 12px, transparent 13px),
    radial-gradient(circle at 4% 92%, transparent 0 10px, rgba(236,220,194,.28) 11px 15px, transparent 16px),
    radial-gradient(ellipse 18% 40% at 100% 100%, rgba(79,56,38,.35) 0 96%, transparent 100%);
  --barra: #5b4331;
}

[data-tema="ambos"] {
  --fundo: #f0f0ee; --fundo2: #ffffff; --fundo3: #e6e7e7;
  --tinta: #1a1c1f; --tinta2: #3c4046; --suave: #6f747b; --linha: #dbdcdb;
  --acento: #2a2e34; --acento-tx: #ffffff; --acento-claro: #e8e9ea; --acento-borda: #2a2e34;
  --destaque: #9a5a26;
  --heroi: #141416; --heroi-tx: #f6f6f4; --heroi-suave: #c6c9cd;
  --pata-fundo: #2a2e34; --pata-dedo: #ffffff; --pata-almofada: #c48a52;
  --corpo-padrao: none;
  --heroi-padrao: linear-gradient(100deg, #141416 0 50%, #5d6771 50% 100%);
  --barra: #2a2e34;
}

:root {
  --bom: #2f7d4f; --bom-claro: #e3f1e8; --ruim: #b23b2a; --ruim-claro: #f8e4df;
  --alerta: #8a5a00; --alerta-claro: #fbf0d9;
  --sombra: 0 1px 2px rgba(20,20,22,.05), 0 8px 26px rgba(20,20,22,.07);
  --r: 16px;
  --abas-h: 64px;
}

* { box-sizing: border-box; }
html, body { margin: 0; padding: 0; }
body {
  font-family: Inter, system-ui, sans-serif; color: var(--tinta);
  background-color: var(--fundo); background-image: var(--corpo-padrao); background-size: 260px 260px;
  -webkit-font-smoothing: antialiased; line-height: 1.5; transition: background-color .25s;
}
a { color: inherit; }
h1, h2, h3, h4 { font-family: Fraunces, Georgia, serif; font-weight: 600; line-height: 1.15; margin: 0; }
button { font: inherit; color: inherit; }
img { max-width: 100%; }
.ico { width: 20px; height: 20px; flex: 0 0 20px; stroke: currentColor; fill: none; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }

/* ---------- moldura ---------- */
.app { display: flex; min-height: 100vh; }
.side {
  width: 252px; flex: 0 0 252px; background: var(--barra); color: #f4f4f2; position: sticky; top: 0; height: 100vh;
  display: flex; flex-direction: column; padding: 18px 14px; gap: 6px; z-index: 20; transition: background .25s;
}
.quem-btn { display: flex; align-items: center; gap: 12px; width: 100%; background: rgba(255,255,255,.08); border: 1px solid rgba(255,255,255,.12);
  border-radius: 14px; padding: 10px; cursor: pointer; text-align: left; color: #fff; }
.quem-btn:hover { background: rgba(255,255,255,.14); }
.quem-btn .nome { font-family: Fraunces; font-size: 18px; display: block; }
.quem-btn small { display: block; font-size: 11.5px; opacity: .78; }
.quem-btn .troca { margin-left: auto; font-size: 11px; opacity: .75; white-space: nowrap; }
.av { width: 44px; height: 44px; border-radius: 50%; object-fit: cover; border: 2px solid #fff; flex: 0 0 auto; background: var(--fundo3); }
.av.duo { display: inline-flex; width: auto; border: 0; background: none; }
.av.duo img { width: 38px; height: 38px; border-radius: 50%; border: 2px solid #fff; object-fit: cover; }
.av.duo img + img { margin-left: -14px; }
.nav { display: flex; flex-direction: column; gap: 2px; margin-top: 10px; }
.nav button { display: flex; align-items: center; gap: 11px; width: 100%; text-align: left; background: none; border: 0; color: rgba(255,255,255,.78);
  font-size: 14px; font-weight: 500; padding: 10px 12px; border-radius: 10px; cursor: pointer; }
.nav button:hover { background: rgba(255,255,255,.08); color: #fff; }
.nav button.on { background: #fff; color: var(--tinta); }
.side .foot { margin-top: auto; padding: 12px 8px 2px; font-size: 11px; color: rgba(255,255,255,.55); border-top: 1px solid rgba(255,255,255,.12); }
.marca { display: flex; align-items: center; gap: 10px; padding: 4px 6px 10px; }
.marca b { font-family: Fraunces; font-size: 17px; }
.marca small { display: block; font-size: 10.5px; opacity: .7; }
.pata { width: 34px; height: 34px; flex: 0 0 auto; }
.pata .fundo { fill: var(--pata-fundo); }
.pata .dedo { fill: var(--pata-dedo); }
.pata .almofada { fill: var(--pata-almofada); }

.topo { display: none; }
.abas { display: none; }
.main { flex: 1; min-width: 0; padding: 30px 40px 80px; max-width: 1080px; }

@media (max-width: 899px) {
  .app { flex-direction: column; }
  .side { display: none; }
  .topo { display: flex; align-items: center; gap: 10px; position: sticky; top: 0; z-index: 30; background: var(--barra); color: #fff;
    padding: max(10px, env(safe-area-inset-top)) 14px 10px; transition: background .25s; }
  .topo .quem-btn { background: transparent; border: 0; padding: 0; flex: 1; min-width: 0; }
  .topo .quem-btn .nome { font-size: 17px; }
  .topo .av { width: 38px; height: 38px; }
  /* "Todos juntos" no topo: três fotos menores e o texto numa linha só, sem passar por cima */
  .topo .av.duo { width: auto; height: auto; } /* o .topo .av de 38px apertava as três fotos em cima do texto */
  .topo .av.duo img { width: 30px; height: 30px; }
  .topo .av.duo img + img { margin-left: -11px; }
  .topo .quem-btn > span:not(.av):not(.troca) { min-width: 0; }
  .topo .quem-btn .nome, .topo .quem-btn small { white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
  .main { padding: 18px 16px calc(var(--abas-h) + 28px + env(safe-area-inset-bottom)); }
  .abas { display: flex; position: fixed; left: 0; right: 0; bottom: 0; z-index: 30; background: var(--fundo2); border-top: 1px solid var(--linha);
    padding: 6px 4px max(6px, env(safe-area-inset-bottom)); justify-content: space-around; }
  .abas button { display: flex; flex-direction: column; align-items: center; gap: 2px; background: none; border: 0; cursor: pointer;
    font-size: 11px; font-weight: 600; color: var(--suave); padding: 6px 4px; min-width: 58px; border-radius: 12px; }
  .abas button .ico { width: 22px; height: 22px; }
  .abas button.on { color: var(--acento); }
  [data-tema="log"] .abas button.on, [data-tema="ambos"] .abas button.on { color: var(--tinta); }
  .abas button.on .ico { stroke-width: 2.3; }
}

/* ---------- blocos ---------- */
.section { display: none; animation: aparece .3s ease; }
.section.on { display: block; }
@keyframes aparece { from { opacity: 0; transform: translateY(6px); } to { opacity: 1; transform: none; } }
.eyebrow { font-size: 11.5px; font-weight: 700; letter-spacing: .13em; text-transform: uppercase; color: var(--destaque); }
.titulo { font-size: clamp(26px, 5vw, 34px); margin: 6px 0 6px; }
.lead { color: var(--tinta2); font-size: 15.5px; max-width: 66ch; margin: 0 0 14px; }
.card { background: var(--fundo2); border: 1px solid var(--linha); border-radius: var(--r); box-shadow: var(--sombra); }
.pad { padding: 18px 20px; }
.grade { display: grid; gap: 14px; }
.g2 { grid-template-columns: repeat(auto-fit, minmax(min(100%, 300px), 1fr)); }
.g3 { grid-template-columns: repeat(auto-fit, minmax(min(100%, 220px), 1fr)); }
.g2 > *, .g3 > * { min-width: 0; }
.h2 { font-size: 21px; margin: 26px 0 10px; }
.nota { font-size: 12.5px; color: var(--suave); }
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 8px; background: var(--acento); color: var(--acento-tx); border: 1px solid var(--acento-borda);
  border-radius: 11px; padding: 10px 15px; font-weight: 600; font-size: 14px; cursor: pointer; text-decoration: none; min-height: 42px; }
.btn:hover { filter: brightness(1.08); }
.btn.fantasma { background: transparent; color: var(--tinta); border-color: var(--linha); }
.btn.sm { padding: 6px 11px; font-size: 13px; min-height: 34px; }
.chip { display: inline-flex; align-items: center; gap: 6px; background: var(--acento-claro); color: var(--tinta2); border-radius: 999px; padding: 4px 11px; font-size: 12.5px; font-weight: 600; }
.chip.claro { background: rgba(255,255,255,.16); color: var(--heroi-tx); }
.callout { background: var(--acento-claro); border-left: 4px solid var(--acento-borda); border-radius: 12px; padding: 13px 16px; margin: 14px 0; font-size: 14.5px; color: var(--tinta2); }
.callout b { color: var(--tinta); }
.alerta { background: var(--ruim-claro); border: 1px solid #ecc2b8; border-left: 4px solid var(--ruim); border-radius: 12px; padding: 13px 16px; margin: 12px 0; font-size: 14.5px; }
.alerta b { color: var(--ruim); }
.ok { background: var(--bom-claro); border: 1px solid #c4e0cd; border-radius: 12px; padding: 12px 15px; font-size: 14.5px; }
.ok b { color: var(--bom); }
.dont { background: var(--ruim-claro); border: 1px solid #ecc7bb; border-radius: 12px; padding: 13px 15px; font-size: 14.5px; }
.dont b { color: var(--ruim); }
ul.limpa { margin: 6px 0; padding-left: 20px; } ul.limpa li { margin: 4px 0; color: var(--tinta2); }

/* ---------- herói do cão ---------- */
.heroi { position: relative; overflow: hidden; border-radius: 22px; background-color: var(--heroi); background-image: var(--heroi-padrao);
  color: var(--heroi-tx); padding: 22px; display: flex; gap: 18px; align-items: center; box-shadow: var(--sombra); }
.heroi::after { content: ""; position: absolute; inset: 0; background: linear-gradient(90deg, rgba(0,0,0,.42), rgba(0,0,0,.08) 70%); pointer-events: none; }
[data-tema="log"] .heroi::after { background: linear-gradient(90deg, rgba(20,20,22,.92) 0 46%, rgba(20,20,22,0) 64%); }
.heroi > * { position: relative; z-index: 1; }
.heroi .foto { width: 112px; height: 112px; border-radius: 50%; object-fit: cover; border: 4px solid var(--heroi-tx); box-shadow: 0 8px 24px rgba(0,0,0,.35); flex: 0 0 auto; }
.heroi h1 { font-size: clamp(30px, 6vw, 42px); color: var(--heroi-tx); }
.heroi .idade { font-size: 15px; color: var(--heroi-suave); margin: 2px 0 10px; }
.heroi .chips { display: flex; gap: 6px; flex-wrap: wrap; }
.heroi .frase { margin: 10px 0 0; font-size: 13.5px; color: var(--heroi-suave); max-width: 52ch; }
@media (max-width: 520px) { .heroi { padding: 18px; gap: 14px; } .heroi .foto { width: 84px; height: 84px; } .heroi .frase { display: none; } }
.duo-heroi { display: grid; grid-template-columns: 1fr 1fr; gap: 0; border-radius: 22px; overflow: hidden; box-shadow: var(--sombra); }
.duo-heroi > div { padding: 18px; display: flex; flex-direction: column; align-items: center; text-align: center; gap: 6px; }
.duo-heroi .lado-log { background: #141416; color: #f6f6f4; background-image: radial-gradient(ellipse 30% 90% at 50% -10%, rgba(246,246,244,.95) 0 40%, transparent 41%); }
.duo-heroi.trio { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.duo-heroi.trio .chip { white-space: normal; text-align: center; line-height: 1.25; }
@media (max-width: 620px) {
  .duo-heroi.trio > div { padding: 14px 6px; }
  .duo-heroi.trio img { width: 60px; height: 60px; }
  .duo-heroi.trio h2 { font-size: 18px; }
  .duo-heroi.trio small { font-size: 11px; }
  .duo-heroi.trio .chip { font-size: 11px; padding: 4px 8px; }
}
.duo-heroi .lado-alicia { background-color: #7f5f41; color: #fffaf2; background-image: radial-gradient(circle at 20% 24%, transparent 0 7px, rgba(236,220,194,.4) 8px 11px, transparent 12px), radial-gradient(circle at 78% 70%, transparent 0 10px, rgba(236,220,194,.35) 11px 15px, transparent 16px), radial-gradient(circle at 84% 18%, transparent 0 5px, rgba(236,220,194,.38) 6px 8px, transparent 9px); }
.duo-heroi .lado-merlot { background-color: #5d6771; color: #fbfbfc; background-image: radial-gradient(circle at 18% 30%, rgba(18,19,21,.5) 0 12px, transparent 13px), radial-gradient(circle at 80% 70%, rgba(18,19,21,.45) 0 16px, transparent 17px), radial-gradient(circle at 70% 18%, rgba(196,138,82,.55) 0 8px, transparent 9px); }
.duo-heroi img { width: 84px; height: 84px; border-radius: 50%; object-fit: cover; border: 3px solid currentColor; }
.duo-heroi h2 { font-size: 24px; color: inherit; }
.duo-heroi small { font-size: 12.5px; opacity: .85; }

/* ---------- fases ---------- */
.fase { padding: 15px 16px; }
.fase .cab { display: flex; align-items: center; gap: 10px; }
.fase .em { font-size: 24px; }
.fase h3 { font-size: 17px; }
.fase .quando { font-size: 12.5px; color: var(--suave); }
.fase p { margin: 8px 0 0; font-size: 14px; color: var(--tinta2); }
.fase .acao { margin-top: 8px; font-size: 13.5px; }
.fase .fonte { margin-top: 8px; font-size: 11.5px; color: var(--suave); }
.barra-prog { height: 8px; background: var(--fundo3); border-radius: 99px; overflow: hidden; margin-top: 10px; }
.barra-prog > i { display: block; height: 100%; background: var(--acento-borda); border-radius: 99px; }
.contagem { font-family: Fraunces; font-size: 22px; color: var(--destaque); }

/* ---------- registrar agora ---------- */
.registra { display: grid; grid-template-columns: repeat(auto-fill, minmax(104px, 1fr)); gap: 10px; }
.reg { display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 4px; min-height: 84px; border-radius: 14px; cursor: pointer;
  background: var(--fundo2); border: 1px solid var(--linha); box-shadow: var(--sombra); font-size: 13px; font-weight: 600; color: var(--tinta2); padding: 8px 6px; text-align: center; }
.reg .em { font-size: 26px; line-height: 1; }
.reg:hover { border-color: var(--acento-borda); }
.reg:active { transform: scale(.97); }
.reg.certo { border-color: #b9dcc5; background: var(--bom-claro); }
.reg.fora { border-color: #ecc2b8; background: var(--ruim-claro); }
.painel-banheiro { display: flex; gap: 14px; flex-wrap: wrap; align-items: center; justify-content: space-between; }
.painel-banheiro .num b { font-family: Fraunces; font-size: 26px; display: block; color: var(--tinta); }
.painel-banheiro .num span { font-size: 12px; color: var(--suave); }
.agora-fazer { flex: 1 1 260px; border-radius: 12px; padding: 11px 14px; font-size: 14px; }
.agora-fazer.levar { background: var(--alerta-claro); border: 1px solid #ecd39e; }
.agora-fazer.tranquilo { background: var(--bom-claro); border: 1px solid #c4e0cd; }

/* ---------- listas marcáveis ---------- */
.check { display: flex; align-items: flex-start; gap: 11px; padding: 10px 12px; border-radius: 11px; cursor: pointer; }
.check:hover { background: var(--fundo3); }
.check input { margin-top: 2px; width: 20px; height: 20px; accent-color: var(--acento); flex: 0 0 auto; }
.check .t { font-size: 14.5px; }
.check .t small { display: block; color: var(--suave); font-size: 12.5px; margin-top: 1px; }
.check.feito .t { color: var(--suave); }
/* "Como fazer": o passo a passo em texto embaixo do item do plano */
.item-plano + .item-plano { border-top: 1px solid var(--linha); }
.como { margin: 0 12px 10px 43px; }
.como-topo .como { margin: 14px 0 0; }
.como > summary { cursor: pointer; list-style: none; display: inline-flex; align-items: center; gap: 6px; font-size: 13px; font-weight: 600; color: var(--acento); background: var(--acento-claro); border-radius: 999px; padding: 5px 12px; }
.como > summary::-webkit-details-marker { display: none; }
.como[open] > summary { margin-bottom: 10px; }
.guia { background: var(--fundo); border: 1px solid var(--linha); border-radius: 14px; padding: 14px 15px; margin-bottom: 10px; }
.guia h4 { font-size: 16px; margin: 0 0 6px; }
.guia .resumo { margin: 0 0 8px; font-size: 14.5px; color: var(--tinta2); }
.guia .antes { margin: 0 0 10px; font-size: 13.5px; color: var(--tinta2); }
.guia .fase-g { margin: 12px 0 0; }
.guia .fase-g > b { font-size: 14.5px; }
.guia .passa { margin: 8px 0 0; font-size: 13px; color: var(--bom); }
.guia .dont, .guia .alerta { margin-top: 12px; }
.guia .aula-video { display: inline-block; margin-top: 10px; font-size: 12.5px; color: var(--suave); }
@media (max-width: 520px) { .como { margin-left: 12px; } }

/* socialização */
.soc-grupo { margin-top: 14px; }
.soc-grupo h4 { font-size: 15px; margin: 0 0 8px; }
.soc { display: flex; align-items: center; gap: 10px; padding: 9px 10px; border-radius: 11px; border: 1px solid var(--linha); background: var(--fundo2); margin-bottom: 7px; }
.soc .nome { flex: 1; min-width: 0; font-size: 14px; }
.soc .nome small { display: block; color: var(--suave); font-size: 12px; }
.soc .vezes { font-family: Fraunces; font-size: 18px; min-width: 26px; text-align: center; color: var(--tinta2); }
.soc .reacoes { display: flex; gap: 4px; }
.soc .reacoes button { width: 38px; height: 38px; border-radius: 10px; border: 1px solid var(--linha); background: var(--fundo); cursor: pointer; font-size: 18px; }
.soc .reacoes button:hover { border-color: var(--acento-borda); }
.soc.feito { border-color: #b9dcc5; }
.soc.receoso { border-color: #ecd39e; background: var(--alerta-claro); }

/* problemas */
.probs { display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 210px), 1fr)); gap: 12px; }
.prob { cursor: pointer; text-align: left; border: 1px solid var(--linha); background: var(--fundo2); border-radius: 14px; padding: 14px 15px; box-shadow: var(--sombra); }
.prob:hover { border-color: var(--acento-borda); }
.prob .em { font-size: 24px; }
.prob h4 { font-size: 16px; margin: 6px 0 2px; }
.prob p { margin: 0; font-size: 12.5px; color: var(--suave); }
.prob .de { margin-top: 8px; display: flex; gap: 4px; }
.prob .de img { width: 22px; height: 22px; border-radius: 50%; object-fit: cover; }
.passos { counter-reset: s; display: flex; flex-direction: column; gap: 10px; margin: 6px 0 0; padding: 0; list-style: none; }
.passos li { position: relative; padding-left: 40px; color: var(--tinta2); font-size: 14.5px; }
.passos li::before { counter-increment: s; content: counter(s); position: absolute; left: 0; top: -2px; width: 27px; height: 27px; background: var(--acento); color: var(--acento-tx);
  border-radius: 9px; display: grid; place-items: center; font-weight: 700; font-size: 13.5px; }
.filtro { display: flex; gap: 6px; flex-wrap: wrap; margin: 4px 0 14px; }
.filtro button { border: 1px solid var(--linha); background: var(--fundo2); border-radius: 999px; padding: 6px 13px; font-size: 13px; font-weight: 600; cursor: pointer; color: var(--tinta2); }
.filtro button.on { background: var(--acento); color: var(--acento-tx); border-color: var(--acento-borda); }

/* registros recentes */
.linha-reg { display: flex; align-items: center; gap: 10px; padding: 8px 4px; border-bottom: 1px solid var(--linha); font-size: 14px; }
.linha-reg:last-child { border-bottom: 0; }
.linha-reg .em { font-size: 18px; width: 24px; text-align: center; }
.linha-reg .txt { flex: 1; min-width: 0; overflow-wrap: anywhere; }
.linha-reg .hora { font-size: 12px; color: var(--suave); white-space: nowrap; }
.linha-reg > button:not(.btn) { border: 0; background: none; color: var(--suave); cursor: pointer; font-size: 12px; text-decoration: underline; padding: 6px; }

/* saúde */
.cuidado { display: flex; align-items: center; gap: 12px; padding: 11px 13px; border-radius: 12px; border: 1px solid var(--linha); background: var(--fundo2); margin-bottom: 8px; }
.cuidado .txt { flex: 1; min-width: 0; }
.cuidado .quando { font-weight: 700; font-size: 13px; white-space: nowrap; }
.cuidado.atrasado { border-color: #ecc2b8; background: var(--ruim-claro); } .cuidado.atrasado .quando { color: var(--ruim); }
.cuidado.perto { border-color: #ecd39e; background: var(--alerta-claro); } .cuidado.perto .quando { color: var(--alerta); }
.grafico { width: 100%; height: 150px; }
.grafico .linha { fill: none; stroke: var(--acento-borda); stroke-width: 2.5; }
.grafico .pt { fill: var(--fundo2); stroke: var(--acento-borda); stroke-width: 2; }
.grafico text { font-size: 11px; fill: var(--suave); font-family: Inter; }

/* formulário */
.campo { display: flex; flex-direction: column; gap: 5px; margin-bottom: 12px; font-size: 13px; font-weight: 600; color: var(--tinta2); }
.campo input, .campo select, .campo textarea { font: inherit; font-size: 15px; font-weight: 400; color: var(--tinta); border: 1px solid var(--linha); background: var(--fundo2);
  border-radius: 10px; padding: 10px 12px; outline: none; min-height: 44px; width: 100%; }
.campo input:focus, .campo select:focus, .campo textarea:focus { border-color: var(--acento-borda); }

/* ---------- coach (chat) ---------- */
.chat { display: flex; flex-direction: column; gap: 12px; max-width: 780px; }
.bolhas { display: flex; flex-direction: column; gap: 10px; }
.bolha { padding: 12px 15px; border-radius: 15px; font-size: 14.5px; max-width: 90%; white-space: pre-wrap; line-height: 1.5; overflow-wrap: anywhere; }
.bolha.eu { align-self: flex-end; background: var(--acento); color: var(--acento-tx); border-bottom-right-radius: 4px; }
.bolha.coach { align-self: flex-start; background: var(--fundo2); border: 1px solid var(--linha); border-bottom-left-radius: 4px; box-shadow: var(--sombra); }
.bolha .fontes { margin-top: 9px; font-size: 12.5px; color: var(--suave); border-top: 1px dashed var(--linha); padding-top: 7px; white-space: normal; }
.bolha .fontes a { color: var(--destaque); font-weight: 600; text-decoration: none; }
.pergunta { display: flex; gap: 8px; }
.pergunta input { flex: 1; min-width: 0; border: 1px solid var(--linha); background: var(--fundo2); border-radius: 12px; padding: 12px 14px; font: inherit; font-size: 15px; outline: none; }
.pergunta input:focus { border-color: var(--acento-borda); }
.sugestoes { display: flex; gap: 7px; flex-wrap: wrap; }
.sugestoes button { background: var(--acento-claro); border: 0; border-radius: 999px; padding: 7px 12px; font-size: 12.5px; font-weight: 600; color: var(--tinta2); cursor: pointer; text-align: left; }

/* biblioteca e método (herdados) */
.busca { display: flex; gap: 10px; align-items: center; background: var(--fundo2); border: 1px solid var(--linha); border-radius: 12px; padding: 4px 8px 4px 14px; max-width: 560px; }
.busca input { flex: 1; min-width: 0; border: 0; background: none; font: inherit; font-size: 15px; padding: 9px 0; outline: none; color: var(--tinta); }
.mod { border: 1px solid var(--linha); border-radius: 13px; background: var(--fundo2); margin-bottom: 9px; overflow: hidden; }
.mod > summary { cursor: pointer; list-style: none; padding: 13px 16px; display: flex; align-items: center; gap: 10px; font-weight: 600; font-size: 14.5px; }
.mod > summary::-webkit-details-marker { display: none; }
.mod > summary .seq { font-family: Fraunces; font-size: 13px; color: var(--acento-tx); background: var(--acento); min-width: 26px; height: 26px; border-radius: 8px; display: grid; place-items: center; }
.mod > summary .cnt { margin-left: auto; font-size: 12px; color: var(--suave); font-weight: 500; white-space: nowrap; }
.mod .aulas { padding: 2px 8px 10px; }
.aula { display: flex; align-items: center; gap: 9px; padding: 8px 10px; border-radius: 9px; text-decoration: none; font-size: 14px; color: var(--tinta2); }
.aula:hover { background: var(--fundo3); }
.aula .h { font-size: 10.5px; font-weight: 700; padding: 2px 7px; border-radius: 6px; background: var(--fundo3); }
.mats { display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 240px), 1fr)); gap: 10px; }
.mat { display: flex; gap: 11px; align-items: center; border: 1px solid var(--linha); border-radius: 12px; padding: 11px 13px; background: var(--fundo2); text-decoration: none; }
.mat b { font-size: 13.5px; display: block; line-height: 1.3; } .mat small { color: var(--suave); font-size: 11.5px; }
.pilares { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 180px), 1fr)); gap: 12px; margin-top: 14px; }
.pilar { background: var(--fundo2); border: 1px solid var(--linha); border-radius: 14px; padding: 16px; }
.pilar .L { font-family: Fraunces; font-size: 38px; color: var(--destaque); line-height: 1; }
.pilar h4 { margin: 6px 0; font-size: 17px; } .pilar p { margin: 0; font-size: 13.5px; color: var(--tinta2); }
.sinais { display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 210px), 1fr)); gap: 10px; }
.sinal { background: var(--fundo2); border: 1px solid var(--linha); border-radius: 12px; padding: 13px; }
.sinal .em { font-size: 21px; } .sinal h4 { font-size: 15px; margin: 5px 0 3px; } .sinal p { margin: 0; font-size: 13px; color: var(--tinta2); }
.semana { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 160px), 1fr)); gap: 10px; }
.dia { background: var(--fundo2); border: 1px solid var(--linha); border-radius: 12px; padding: 13px; }
.dia h4 { font-size: 14px; color: var(--destaque); margin-bottom: 6px; } .dia ul { margin: 0; padding-left: 16px; font-size: 13px; color: var(--tinta2); }
.menu-mais { display: grid; gap: 10px; }
.menu-mais button { display: flex; align-items: center; gap: 12px; padding: 15px 16px; border-radius: 14px; border: 1px solid var(--linha); background: var(--fundo2);
  font-size: 15px; font-weight: 600; cursor: pointer; text-align: left; box-shadow: var(--sombra); }
.menu-mais button small { display: block; font-weight: 400; font-size: 12.5px; color: var(--suave); }

/* ---------- camadas ---------- */
.ovl { position: fixed; inset: 0; background: rgba(15,15,17,.6); display: none; align-items: center; justify-content: center; z-index: 100; padding: 16px; }
.ovl.on { display: flex; }
.ovl .caixa { background: var(--fundo2); border-radius: 18px; max-width: 520px; width: 100%; padding: 20px; box-shadow: 0 20px 60px rgba(0,0,0,.35); max-height: 88vh; overflow: auto; }
.ovl .caixa h3 { font-size: 21px; margin-bottom: 8px; }
.quem-tela { text-align: center; }
.quem-tela h2 { font-size: clamp(24px, 5vw, 30px); margin: 4px 0 16px; }
.quem-lista { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 12px; }
@media (max-width: 620px) { .quem-lista { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
.quem-op { display: flex; flex-direction: column; align-items: center; gap: 8px; border: 2px solid transparent; background: var(--fundo); border-radius: 18px; padding: 14px 6px; cursor: pointer; }
.quem-op:hover, .quem-op.on { border-color: var(--tinta); }
.quem-op img { width: 92px; height: 92px; border-radius: 50%; object-fit: cover; }
.quem-op .duo { display: flex; } .quem-op .duo img { width: 46px; height: 46px; border: 3px solid var(--fundo); } .quem-op .duo img + img { margin-left: -14px; }
.quem-op .duo { min-height: 92px; align-items: center; } /* três fotos cabem na largura de um cartão (46 x 3 menos as sobras) */
.quem-op.log img { box-shadow: 0 0 0 3px #141416; }
.quem-op.merlot img { box-shadow: 0 0 0 3px #b9773f; }
.quem-op.alicia img { box-shadow: 0 0 0 3px #9c7a57; }
.quem-op b { font-family: Fraunces; font-size: 18px; } .quem-op small { font-size: 12px; color: var(--suave); }
@media (max-width: 420px) { .quem-op img { width: 74px; height: 74px; } .quem-op .duo { min-height: 74px; } .quem-op .duo img { width: 42px; height: 42px; } }
.aviso { position: fixed; left: 50%; transform: translateX(-50%); bottom: calc(var(--abas-h) + 16px + env(safe-area-inset-bottom)); z-index: 120; background: var(--tinta); color: #fff;
  padding: 11px 16px; border-radius: 12px; font-size: 14px; box-shadow: 0 10px 30px rgba(0,0,0,.3); display: none; align-items: center; gap: 12px; max-width: calc(100% - 32px); }
.aviso.on { display: flex; }
.aviso button { background: none; border: 1px solid rgba(255,255,255,.4); color: #fff; border-radius: 8px; padding: 5px 10px; cursor: pointer; font-size: 13px; white-space: nowrap; }
@media (min-width: 900px) { .aviso { bottom: 24px; } }
.falha { background: var(--ruim-claro); color: var(--ruim); border: 1px solid #ecc2b8; border-radius: 12px; padding: 11px 14px; font-size: 13.5px; margin-bottom: 12px; }

/* ---------- treino guiado ---------- */
.treino-hoje { border: 2px solid var(--acento-borda); }
.passo-grande { font-size: clamp(18px, 4.6vw, 22px); line-height: 1.45; margin: 18px 0 6px; color: var(--tinta); font-weight: 500; min-height: 4.4em; }
.contador { text-align: center; margin: 8px 0 12px; font-size: 15px; color: var(--tinta2); }
.contador b { font-family: Fraunces; font-size: 44px; color: var(--tinta); display: block; line-height: 1.1; }
.contador span { color: var(--suave); }
.dois-botoes { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.tres-botoes { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.dois-botoes .reg, .tres-botoes .reg { min-height: 96px; font-size: 14px; }
.dois-botoes .reg .em { font-size: 32px; }
.regras { margin: 0; padding-left: 20px; } .regras li { margin: 6px 0; font-size: 14px; color: var(--tinta2); }

/* ---------- selo do diário da casa ---------- */
.selo { background: rgba(255,255,255,.1); border: 1px solid rgba(255,255,255,.16); color: rgba(255,255,255,.85); border-radius: 999px; padding: 4px 10px; font-size: 11.5px; font-weight: 600; cursor: pointer; white-space: nowrap; }
.side .selo { align-self: flex-start; margin: 2px 0 0 4px; }
.selo.alerta { background: #fbe3dd; color: #8f2a1b; border-color: #f0b9ab; }
@media (max-width: 899px) { .topo .selo { flex: 0 0 auto; } .topo .quem-btn .troca { display: none; } }

/* iPhone dá zoom sozinho em campo com letra menor que 16 px */
input, select, textarea { font-size: 16px !important; }
.instalar ol { padding-left: 20px; margin: 8px 0; } .instalar li { margin: 7px 0; font-size: 14.5px; color: var(--tinta2); }
.tecla { background: var(--fundo3); border-radius: 6px; padding: 1px 7px; font-weight: 600; white-space: nowrap; }